Prepare for your 30 Days

Prepare

While waiting for your products and preparing, you might consider WHO your best accountability partner on this journey.  It's often great to lock arms with friends, family &/or co-workers!  

This program is designed to impact the five foundations of your health and to create new habits that you not only stick with but help you transform your health.  We focus on ELIMINATION, DAILY HABITS & reducing INFLAMMATION in our body.  See our 30 DAY GUIDE for a great way to stay consistent during this challenge is to get organized and plan your meals. Most people underestimate the amount of food they eat and overestimate the amount of liquid they drink daily.

Organize


Here are a few tips to help you prep for your 30 day:

  1. Plan at least 3-5 meals and daily snacks for the week. Make a grocery list so you can shop faster and write down your menu weekly so you know exactly what you are cooking each day. You can make bigger batches and have leftovers if you prefer to cook less meals.

  2. Prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier.

  3. Pick a few NEW shakes from our SHAKE RECIPES each week to create variety.

  4. Consume 1/2 of your body weight in liquids every day. This can include tea and fizz but make sure to drink at least 32 oz. of plain water each day as well!!

Clean


Clean your pantry and fridge to ensure you are stocked with the healthy foods you’ll need to follow and stick to your plan. Refer to our AVOID & INCLUDE  list in our 30 DAYS TO HEALTHY LIVING GUIDE.

🌱 TIP: If you are keeping food in the house for kids or other family members that are not part of your plan, move it to another location so all you see are healthy choices! We do encourage your family to get involved in this challenge, too!! Why not focus on everyone’s health?  🧡

Bonus

If you choose to track your measurements during this challenge, see your 30 days to healthy living guide to record your numbers.  We recommend:

1. WEIGH YOURSELF tonight or first thing tomorrow morning (it doesn't matter which; just be consistent with the time each week). Understand that the number on the scale is not indicative of success.  Don't allow this number to be your sole driver during this journey!

2. MEASURE YOUR WAIST and TWO INCHES BELOW YOUR WAIST. You can also check out the sheet attached below and note the measurements listed. INCHES LOST is a great way to measure your progress without getting caught up with the number on the scale.

✨RECORD your numbers so you can compare each week, and if you don't see or feel changes, you can work with your Arbonne consultant to make adjustments. To see your total INCHES lost at the end of 30 days is pretty exciting!

And last but not least...

3. EVERYONE!!! TAKE BEFORE PICTURES TODAY! Even if you aren't doing measurements!! 📸 These are for your eyes only, and in 30 days, you will be so happy you took them! Take a front, side, and back view picture. Save them on your phone, and after 30 days, you can take AFTER PICTURES and compare!

✨If you have questions about tomorrow and getting started, please reach out to your Arbonne consultant.  We are cheering you on & excited to reset together!